Best Self Hosted Alternatives to BodySpace (by Bodybuilding.com)

Workout.cool is a modern fitness coaching platform for creating workout routines and programs, tracking training progress, and browsing a structured exercise database. It provides a web interface for planning sessions by equipment and muscle groups and monitoring your training statistics.

Key Features

• Workout builder to assemble routines based on available equipment and targeted muscles
• Programs support for organizing workouts into structured plans
• Progress tracking with statistics and rankings/leaderboard views
• Exercise database with detailed instructions and support for importing exercises from CSV
• User profiles and authentication to keep workouts and history organized

Use Cases

• Personal training log to plan sessions and track progress over time
• Gym or home-workout routine builder tailored to available equipment
• Sharing and maintaining a standardized exercise library for a community or team

Limitations and Considerations

• Exercise video availability can depend on the data you import and any licensing/hosting you arrange
• Some features may require additional configuration (database seeding, imports) to get the best experience

Workout.cool is a solid option for individuals or communities that want a customizable, database-driven workout planner. Its modern web stack and importable exercise library make it suitable for both simple routine building and longer-term training tracking.

Ryot (Roll Your Own Tracker) is a self-hosted platform for tracking multiple parts of your life in one place, including media consumption and fitness progress. It focuses on a fast, modern UI with analytics and integrations so you can keep control of your personal data.

Key Features

• Track multiple domains such as books, movies/TV, games, workouts, and habits
• Imports from popular services (e.g., Goodreads, Trakt, Strong App)
• Integrations with media servers and players (e.g., Jellyfin, Plex, Emby, Kodi, Audiobookshelf)
• OpenID Connect authentication support
• Notifications to third-party services (e.g., Discord, ntfy, Apprise)
• PWA support for an app-like mobile experience
• GraphQL API for programmatic access and integrations
• Analytics and summaries with charts to understand trends and progress

Use Cases

• Maintain a private personal catalog of watched/read/played media with reviews and history
• Track workouts and fitness routines alongside other personal metrics
• Replace spreadsheets with a unified dashboard and automated imports/integrations

Ryot is a good fit for homelab and privacy-conscious users who want a single system to record and analyze personal activity across media and health domains, with extensibility via integrations and its API.

Endurain is a self-hosted fitness tracking service built for people who want Strava-like activity tracking while keeping full control of their data. It provides activity feeds, statistics, gear management, and integrations for importing and syncing workouts.

Key Features

• Multi-user setup with admin and user profiles
• Activity import via manual or bulk upload of .gpx, .tcx, and .fit files
• Strava integration to sync activities and gear
• Garmin Connect integration to sync activities, gear, and body composition
• Activity feeds and basic statistics (weekly/monthly)
• Gear tracking and gear component tracking (e.g., usage-based maintenance)
• Goals tracking and notifications
• Weight, steps, and sleep logging
• Basic activity privacy settings and follower features
• Multi-language support, metric/imperial units, and dark/light themes
• Authentication features including MFA (TOTP), password reset via email notifications, and optional email verification
• SSO support via OIDC/SAML

Use Cases

• Track workouts, health metrics, and training goals in a private environment
• Import historical activities from fitness devices and file exports
• Manage gear usage (shoes, bikes, components) and plan replacements based on mileage/time

Limitations and Considerations

• The public demo resets daily and is not intended for persistent data storage

Endurain is a solid option for athletes and hobbyists who want an open, customizable fitness tracker with modern authentication options and popular activity platform integrations. It is especially useful for keeping training history and gear data under your own control.

Workout Tracker is a self-hosted workout logging and analytics web application aimed at personal use (or small groups like family and friends). It focuses on GPS/Gpx-based activities such as running and cycling, while also supporting manual entries for other workouts.

Key Features

• Upload and parse workout files (GPX, TCX, FIT) with calculated statistics stored in the database
• Interactive workout detail views with maps, per-distance splits, and elevation/speed (and optional heart rate/cadence) charts
• Heatmap view to visualize where you have trained over time
• Manual workout creation for activities without GPS tracks (e.g., strength training, swimming)
• Daily measurements tracking (e.g., weight, steps) to support personal stats and calculations
• Route segments and workout matching to compare progress on repeated routes
• Equipment tracking associated with activities
• Built-in REST API (OpenAPI/Swagger documented) for programmatic imports and integrations
• Multi-user support with admin activation, optional registration disable, and multi-language UI

Use Cases

• Maintain a private training log with map-based activity details and progress statistics
• Automatically import workouts from external tools via API while keeping data self-contained
• Track daily body measurements and equipment usage alongside endurance training

Limitations and Considerations

• Without a persistent JWT encryption key, sessions are invalidated on restart
• Offline mode disables external geocoding, reducing location-related enrichment

Workout Tracker provides an all-in-one, low-dependency way to store workout history, visualize routes, and analyze training progress. It can run with SQLite for simplicity or PostgreSQL for more robust deployments, making it suitable for both personal and small-group setups.